#JOE ROGAN EXPERIENCE SLEEP EXPERT FULL#
#JOE ROGAN EXPERIENCE SLEEP EXPERT FREE#

The #1 sleep recommendation he gave was to pursue regularity – go to bed at same time, wake up at the same time, no matter what day or if it’s the weekend.Īnother key point was when Rogan told Walker about his Sober October experience, going free from alcohol and drugs for one month, and he noticed that one of the benefits was getting much more vivid dreams, in addition to feeling more energized. When we gain an hour of sleep we see a 21%… - Joe Rogan NovemWhen we lose an hours sleep due to daylight savings time we see a 24% increase in heart attacks. Walker told Rogan that alcohol and marijuana help people get into sleep, but block Rapid Eye Movement (REM) sleep, providing a negative effect. And he added that alcohol puts you in a sedative state, often misrepresented as sleep, but it’s a totally different thing. They talk about the value of “sleeping on a problem.” Walker wrote a book, Why We Sleep, that was discussed on the podcast and is highly recommended.Īlso see: 15 Awesome Book Recommendations From Joe RoganĪnother good podcast for learning about Joe Rogan sleep, is episode #1235 with Ben Greenfield. “There has been a lot of work done on actually going to sleep with a problem, this whole idea of sleep(ing) on it, there’s actually something real to that. Going to sleep and using your subconscious,” said Rogan.

#JOE ROGAN EXPERIENCE SLEEP EXPERT FULL#

Greenfield replied, “you delay a decision or replying to an email or responding to a text message, until you’ve got a full night sleep on it… You wake up with such a better answer.” Does Joe Rogan Have Sleep Apnea? Perhaps, “sleeping on it” is very beneficial for Rogan’s creation of stand-up comedy jokes. On JRE #1369 with Christopher Ryan, they talk about sleep apnea. Rogan disclosed that he uses a mouthpiece, but not a CPAP sleep apnea machine, that made a “world of difference” for Joe Rogan’s sleep and snoring.Īccording to him, the sleep mouthpiece holds his tongue down, preventing it from falling back in his mouth, allowing him to breathe easier while sleeping and therefore preventing snoring. I got mine from this guy’s office, he invented it: it makes a huge difference- Joe Rogan ApJoe Rogan Sleep App and Device Bryan Keropian, based out of Los Angeles, who designed and patented the sleep apnea device that he It’s a mouthpiece.

Joe rogan experience sleep expert