Thicker milk is higher in calories and fat.Īlmond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat, making the total fat conent 1.04 grams.Ĭoconut milk contains 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat and 0.233 grams of polyunsaturated fat, making it significantly higher in fat content with a total of 21.33 grams of fat. Coconut milk is much richer in calories - 154-230 per 100 grams, depending on how thick the milk is. Nut allergies – swelling, hives, diarrhea, vomiting, congested airwayĪlmond milk has considerably fewer calories (17 per 100 grams) than coconut milk.

Thin – 5-7% fat level Thick – 20-22% fat level Lactose-free Rich in vitamins and minerals, high calorie for weight gain Low calorie, low fat, good for lactose-intolerant, dairy-allergic. It can only be produced from a brown coconut.ĭrink raw, cooking baking, desserts, entrees/curries.īlue Diamond, So Delicious, Pacific Natural Foods Almond milk is a beverage made by soaking almonds and grinding them with water.Ĭoconut milk is the liquid extracted from the grated meat of a coconut.

Almond milk vs skim milk calories